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Complete Arm Care Routine For Pitchers [Step-by-Step]

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Complete Arm Care Routine For Pitchers [Step-by-Step]

Uploaded: 2025-08-28

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Feeling stuck in your career? Go here: https://treadathletics.com/connect/armcare ------------------------------- What really goes into an effective arm care routine? In this video, we’re breaking down the essentials of arm care for pitchers and why it’s more than just a few light band drills. You’ll learn: 🔹The five non-negotiables of arm health (flexor–pronator, subscap, scapular stabilizers, posterior cuff, and coordination) 🔹The key exercises we use to bulletproof the elbow and shoulder against torque, distraction forces, and high-velocity deceleration 🔹When to actually do your arm routine (pre-throw, post-throw, next-day, or integrated into lifting) 🔹Sample routines for in-season and off-season training At Tread, we believe everything is arm care, from the weight room to mobility, recovery, workload management, and throwing itself. This video gives you the framework to build a smarter, more effective routine and avoid the mistakes that lead to injuries. ------------------------------- What is Tread? A message from Tread’s Co-Founder, Ben Brewster If you’re new to this channel, my name is Ben Brewster, and since 2015 my partner Coan and I have run Tread Athletics, a remote pitching development company that has impacted thousands of high school, college and professional pitchers’ careers. Here's my story: at 15, I was just a driven but naive kid with a dream of playing at the highest level. This took me down a wild path, that included: -Getting cut from travel teams and throwing low 70s as a 6’3” 155lb freshman. -Being unrecruited out of high school (seriously, not a single offer to pitch in college). -Landing a walk-on spot at the University of Maryland & earning a degree in Exercise Science. -Getting drafted by the Chicago White Sox and throwing 98+ mph from the left side. -Pushing through 5 surgeries in my late 20’s, despite people telling me to throw in the towel. Seeing that very few pitchers, like myself, had access to the types of instructors and information locally that would truly make a difference in their careers, Tread’s remote coaching was born. Today: Tread oversees the development of over 1,500 amateur and 500+ pro pitchers around globe (check out our interactive athlete map it’s pretty cool), and has become home to over 50 of the top Pitching coaches in the world. Our staff operates out of a 33,000 square foot training facility in Charlotte, NC that includes one of the top private pitching labs, a biomechanics team, world-class sports medicine staff & more, as we work to lead the charge on building better, healthier pitchers. While my own playing career has been defined by more setbacks than successes, these personal struggles give me a crystal clear perspective that Tread isn't just about building superior pitchers – it's about fighting toward a shared dream; whether that means making your high school team, landing a college scholarship, signing a pro contract or debuting in the big leagues. For these players, I’m all in -- let’s continue to pursue the dream together. -Ben ------------------------------- Twitter: https://twitter.com/treadathletics Instagram: https://www.instagram.com/tread_athletics/ ------------------------------- Free downloads: https://treadathletics.com/free-stuff/ How does remote coaching work: https://treadathletics.com/coaching/ See our athlete results here: https://treadathletics.com/featured-s... Timestamps 0:00 - Intro 0:50 - What is arm care 5:28 - Flexor Pronator 8:35 - Subscap 10:51 - Scapular Stabilizers 13:37 - Posterior Cuff 14:40 - Coordination 15:39 - When to do arm care

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Source: Pitching Drills & Education

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description: Feeling stuck in your career? Go here: https://treadathletics.com/connect/armcare ------------------------------- What really goes into an effective arm care routine? In this video, we’re breaking down the essentials of arm care for pitchers and why it’s more than just a few light band drills. You’ll learn: 🔹The five non-negotiables of arm health (flexor–pronator, subscap, scapular stabilizers, posterior cuff, and coordination) 🔹The key exercises we use to bulletproof the elbow and shoulder against torque, distraction forces, and high-velocity deceleration 🔹When to actually do your arm routine (pre-throw, post-throw, next-day, or integrated into lifting) 🔹Sample routines for in-season and off-season training At Tread, we believe everything is arm care, from the weight room to mobility, recovery, workload management, and throwing itself. This video gives you the framework to build a smarter, more effective routine and avoid the mistakes that lead to injuries. ------------------------------- What is Tread? A message from Tread’s Co-Founder, Ben Brewster If you’re new to this channel, my name is Ben Brewster, and since 2015 my partner Coan and I have run Tread Athletics, a remote pitching development company that has impacted thousands of high school, college and professional pitchers’ careers. Here's my story: at 15, I was just a driven but naive kid with a dream of playing at the highest level. This took me down a wild path, that included: -Getting cut from travel teams and throwing low 70s as a 6’3” 155lb freshman. -Being unrecruited out of high school (seriously, not a single offer to pitch in college). -Landing a walk-on spot at the University of Maryland & earning a degree in Exercise Science. -Getting drafted by the Chicago White Sox and throwing 98+ mph from the left side. -Pushing through 5 surgeries in my late 20’s, despite people telling me to throw in the towel. Seeing that very few pitchers, like myself, had access to the types of instructors and information locally that would truly make a difference in their careers, Tread’s remote coaching was born. Today: Tread oversees the development of over 1,500 amateur and 500+ pro pitchers around globe (check out our interactive athlete map it’s pretty cool), and has become home to over 50 of the top Pitching coaches in the world. Our staff operates out of a 33,000 square foot training facility in Charlotte, NC that includes one of the top private pitching labs, a biomechanics team, world-class sports medicine staff & more, as we work to lead the charge on building better, healthier pitchers. While my own playing career has been defined by more setbacks than successes, these personal struggles give me a crystal clear perspective that Tread isn't just about building superior pitchers – it's about fighting toward a shared dream; whether that means making your high school team, landing a college scholarship, signing a pro contract or debuting in the big leagues. For these players, I’m all in -- let’s continue to pursue the dream together. -Ben ------------------------------- Twitter: https://twitter.com/treadathletics Instagram: https://www.instagram.com/tread_athletics/ ------------------------------- Free downloads: https://treadathletics.com/free-stuff/ How does remote coaching work: https://treadathletics.com/coaching/ See our athlete results here: https://treadathletics.com/featured-s... Timestamps 0:00 - Intro 0:50 - What is arm care 5:28 - Flexor Pronator 8:35 - Subscap 10:51 - Scapular Stabilizers 13:37 - Posterior Cuff 14:40 - Coordination 15:39 - When to do arm care
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Pinchflat.Downloading.MediaDownloadWorker	completed	2026-02-23 10:36:52

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Complete Arm Care Routine For Pitchers [Step-by-Step]

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